Category Archives: food

5 Daily Portions Of These Can Decrease Your Risk Of Early Death

New research finds that eating five daily portions of fruit and vegetables is associated with a lower risk of death from any cause, particularly from cardiovascular disease, but beyond five portions appears to have no further effect.
Credit: © monticellllo / Fotolia

Eating five daily portions of fruit and vegetables is associated with a lower risk of death from any cause, particularly from cardiovascular disease, but beyond five portions appears to have no further effect, finds a new study.

Continue reading 5 Daily Portions Of These Can Decrease Your Risk Of Early Death

THE WAY WE EAT : General Tso’s Chicken

mingsdc.com
mingsdc.com

General Tso’s (or Zuo’s) chicken is the most famous Hunanese dish in the world. A delectable concoction of lightly battered chicken in a chili-laced sweet-sour sauce, it appears on restaurant menus across the globe, but especially in the Eastern United States, where it seems to have become the epitome of Hunanese cuisine. Despite its international reputation, however, the dish is virtually unknown in the Chinese province of Hunan itself. When I went to live there four years ago, I scoured restaurant menus for it in vain, and no one I met had ever heard of it. And as I deepened my understanding of Hunanese food, I began to realize that General Tso’s chicken was somewhat alien to the local palate because Hunanese people have little interest in dishes that combine sweet and savory tastes. So how on earth did this strange, foreign concoction come to be recognized abroad as the culinary classic of Hunan?  Continue reading THE WAY WE EAT : General Tso’s Chicken

Surprising Science Experiment Backs 5-Second Rule For Dropped Food

youdroppedfood
Photo Credit: Audrey Fukuman and Andy Wright @Forbes.com

If you’ve ever consumed food after dropping it on floor and then wondered what sorts of diseases you might be contracting, here’s a new study that may put your mind at ease (or not). New research out of Aston University in the U.K. finds that there may be some truth to the old wives’ tale, often called the “five second rule,” which suggests that it’s ok to pick up dropped food as long as it’s within a five-second limit. Many people halfheartedly teach their kids this first “rule” of food safety, because, hey, it’s better to risk disease than to waste food.

But take this with a grain of salt. The study doesn’t appear to be peer-reviewed or published anywhere. We need other researchers to have  a chance to review these results and then re-do the experiment before we can be sure it’s OK to eat that bagel you just picked up.

Continue reading Surprising Science Experiment Backs 5-Second Rule For Dropped Food